Thursday, April 1, 2010

Control Your Allergy Symptoms Naturally

When looking to control allergy symptoms without resorting to medications, the first step is to limit your exposure. Using an air filter, preferably one that ties into a central heating and air conditioning system, can drastically reduce the build-up of allergens in your home. It is also important to focus on areas where allergens can collect. Pet areas, carpets, rugs, and upholstered furniture should be cleansed regularly, and bedding should be washed at least once a week.

In addition to these simple steps, you may want to look to your diet as a means for controlling your allergy symptoms. A study of 35 patients conducted in the Journal of Asthma found a positive correlation between allergy relief and vegetarian or vegan diets. In a clinical observation, 92 percent of patients who followed a vegan diet for one year reported reduction in asthma symptoms.

Foods that have been closely linked to respiratory allergies include dairy products, chocolate, sugar, and gluten. There is also strong evidence indicating a connection between allergic rhinitis and intake of certain food additives, including artificial dyes and colorants, sulfites, and benzoates.

Omega-3 fatty acids have also been shown to support healthy airways and additionally favor the production of anti-inflammatory mediators. In a 2009 study reported in the International Archives of Allergy and Immunology, atopic asthma patients supplemented daily with omega-3 fatty acids improved airway responsiveness even when subjects were exposed to a known allergen. Dietary sources of omega-3 fatty acids include cold-water fish, flax seeds, chia seeds, and walnuts.

Increasing antioxidant intake is also essential to prevent the free radicals that are often elevated in allergies and asthma. Vitamin C is considered as one of the most important dietary antioxidants for the protection of the lungs, and low levels of blood vitamin C are considered an independent risk factor for allergic rhinitis. Other beneficial antioxidants may include vitamin E, selenium, the carotenoids, and the flavonoids, which all posses powerful free radical- quenching capabilities.

Acupuncture can work wonders on allergy symptoms. After an acupuncture session, people often get immediate relief from the pressure that can occur due to sinus congestion. Acupuncture has also helped to shorten the length of time that people typically suffer from allergies.

Why go through life suffering from allergies if you don't have to? With a few dietary and lifestyle changes, you can face allergy season without stockpiling allergy medications and Kleenex. Set up an appointment with Doctor Doran today for more information about allergies and natural solutions.

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